Fresh high-protein meal prep bowls
Chef Dat Meal Prep logo

Fresh High-Protein Meals Delivered Daily

36–46g protein • Made fresh daily in Coquitlam

First Time Deal: 4 Meals for $55

Simple Pricing

Pick your meals or choose randomized

10
Meals
$140
$14.00/meal
Order
8
Meals
$115
$14.38/meal
Order
6
Meals
$90
$15.00/meal
Order

Our Menu

Chef-crafted, macro-balanced, made fresh daily

Teriyaki Chicken with Rice

Teriyaki Chicken with Rice

cal605
protein43g
fat17g
carbs68g
Teriyaki Beef with Rice

Teriyaki Beef with Rice

cal585
protein37g
fat16g
carbs76g
Honey Garlic Chicken Bites with Rice & Roasted Broccoli (Fried)

Honey Garlic Chicken Bites with Rice & Roasted Broccoli (Fried)

cal900
protein43g
fat35g
carbs98g
Blackened Chicken Tzatziki Hot Sauce, Rice & Roasted Veg

Blackened Chicken Tzatziki Hot Sauce, Rice & Roasted Veg

cal640
protein41g
fat27g
carbs56g
Blackened Chicken Fajita Bowl with Rice

Blackened Chicken Fajita Bowl with Rice

cal680
protein43g
fat18g
carbs69g
Taco Beef Bowl with Cheese & Rice

Taco Beef Bowl with Cheese & Rice

cal795
protein39g
fat42g
carbs59g
Korean Beef Bowl with Rice

Korean Beef Bowl with Rice

cal720
protein36g
fat31g
carbs72g
Chicken Yaki Udon with Peanut Chili Oil

Chicken Yaki Udon with Peanut Chili Oil

cal735
protein45g
fat22g
carbs84g
Chicken Chow Mein

Chicken Chow Mein

cal530
protein42g
fat17g
carbs50g
Rosé Pasta with Chicken & Cheese

Rosé Pasta with Chicken & Cheese

cal705
protein46g
fat18g
carbs87g
Pesto Pasta with Chicken & Cheese

Pesto Pasta with Chicken & Cheese

cal705
protein46g
fat18g
carbs87g
Blackened Chicken Mashed Potatoes & Roasted Veg

Blackened Chicken Mashed Potatoes & Roasted Veg

cal580
protein40g
fat23g
carbs61g
Hamburger Steak Mashed Potatoes Gravy & Roasted Veg

Hamburger Steak Mashed Potatoes Gravy & Roasted Veg

cal750
protein37g
fat40g
carbs62g
Chicken Quinoa Salad with Sesame Dressing

Chicken Quinoa Salad with Sesame Dressing

cal680
protein42g
fat33g
carbs53g
Red Thai Chicken Curry with Rice

Red Thai Chicken Curry with Rice

cal780
protein41g
fat35g
carbs59g
Yellow Thai Chicken Curry with Rice

Yellow Thai Chicken Curry with Rice

cal780
protein41g
fat35g
carbs59g
Japanese Chicken Curry with Rice

Japanese Chicken Curry with Rice

cal630
protein40g
fat17g
carbs76g

How It Works

💪
36–46g protein per meal
🥗
Made fresh daily
Good for 5 days refrigerated
📍
Pickup: Westwood Coquitlam (after 11am)
🚗
Delivery: 10am–2pm ($5–$10)
📅
Open Monday–Friday (closed Sat & Sun)

Place Your Order

Fill out the form below and we'll confirm your order

⏰ Order by 5:00 PM for next-day pickup or delivery. Open Mon–Fri.
0 / 6 selected
Teriyaki Chicken with Rice
0
Teriyaki Beef with Rice
0
Honey Garlic Chicken Bites with Rice & Roasted Broccoli (Fried)
0
Blackened Chicken Tzatziki Hot Sauce, Rice & Roasted Veg
0
Blackened Chicken Fajita Bowl with Rice
0
Taco Beef Bowl with Cheese & Rice
0
Korean Beef Bowl with Rice
0
Chicken Yaki Udon with Peanut Chili Oil
0
Chicken Chow Mein
0
Rosé Pasta with Chicken & Cheese
0
Pesto Pasta with Chicken & Cheese
0
Blackened Chicken Mashed Potatoes & Roasted Veg
0
Hamburger Steak Mashed Potatoes Gravy & Roasted Veg
0
Chicken Quinoa Salad with Sesame Dressing
0
Red Thai Chicken Curry with Rice
0
Yellow Thai Chicken Curry with Rice
0
Japanese Chicken Curry with Rice
0
Estimated Total$90